[vc_row][vc_column width=”1/3″][vc_single_image image=”35470″ img_size=”full” onclick=”custom_link” title=”Bootcamp”][vc_column_text]Mas Bootcamp is a form of body conditioning and resistance training. Our instructors use high intensity aerobic moves, mixed with equipment such as TRX, battle ropes, tyres, medicine balls and much more. Targeting all major muscle groups, we aim to keep your form perfected, and strive to give you the knowledge to take you to the next level. This class is a great way for beginners to get started with their fitness journey and also for advanced trainers, as the session is based around you as an individual. We are ready, are you?![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”35467″ img_size=”full” onclick=”custom_link” title=”BoxerFit”][vc_column_text]The fight is on at Mas BoxerFit. We do not take our boxing lightly and neither should you. Our boxing classes enable you to learn new discipline in a controlled area whilst giving you a full body workout. Get ready to box your way to fitness with Louis Jinks who is a fully qualified boxing coach trained by Ricky Hatton. This class will challenge you with an hour of hard hitting exercise. Resistance training meets aerobic exercises, with real boxing techniques and combinations. Featuring circuit training & abs combined to create an intense workout! It’s a knockout![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”36886″ img_size=”large” title=”Bikini Bootcamp”][vc_column_text]We all want that bikini body ready for summer! Bikini Bootcamp is ran by our fully qualified personal trainer and Bikini Competitor Ashleigh Jackson. In this class you will be doing a mix of cardio and various exercises to help tone those stubborn areas such as legs, bums and tums! Focusing more on weighted exercises to really target the lower body you will definitely feel the burn![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”38037″ img_size=”full” onclick=”custom_link” title=”Abs & Core”][vc_column_text]Join our Abs & Core classes to tone up the troublesome abdominal region! This class consists of specific moves, sequences and routines carefully put together to give you a great workout. Combined with a healthy diet you will notice your core muscles getting tougher and tighter and your abs becoming leaner. This is a great class to define your shape the way you want it![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”35474″ img_size=”full” onclick=”custom_link” title=”MetaFit”][vc_column_text]MetaFit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Using a series of body-weight exercises with interval style training MetaFit is designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in!

Metafit is tough, but that’s why it gets results![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”35471″ img_size=”large” onclick=”custom_link” title=”Barbell Blast”][vc_column_text]Barbell Blast is a workout which challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This class focuses on high repetition movements with low weight loads, a great workout for anyone looking to get lean, toned and fit! You will feel the burn, learn techniques using barbells and leave feeling challenged and motivated. You will want to come back for more![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_message]To take part in the FREE fitness classes here at Mas Body Fitness & Health and to gain access to the class booking systems which are bookable through the mobile app (Gym Sync) or website PLEASE READ the full terms & conditions here[/vc_message][/vc_column][/vc_row]