Recovery room: ice bath, sauna, compression and massage
Ice bath, infrared sauna, massage chair, Pulsio Air compression boots and massage guns, a few steps from the gym floor at Mas Body Gym, Middlesbrough. Included free with every membership, walk in with no booking, or use it on a £15 gym and recovery room day pass.
- No booking needed
- Free for members
- £15 day pass for non-members
Included in every membership, no booking needed
Training is only half the job. The recovery room at Mas Body Gym is where you deal with the other half: an ice bath, a sauna, a massage chair, Pulsio Air compression boots with leg and hip attachments, and massage guns, all in one room a few steps from the gym floor. It is included free with every membership, Gym Only and Gym + Unlimited Classes alike, and there is nothing to book. Finish your session, walk in and use what you need.
Not a member? A gym and recovery room day pass is £15, bought online through ClubRight and used on the day.
A proper room, not a corner
Wood-panelled walls, an infrared sauna, a wooden ice bath, a massage chair and the Pulsio Air compression boots, all a few steps apart. It is the calmest room in the building and it is yours after every session.
What is in the recovery room
Ice bath
Cold water immersion after training or a HYROX session. Ease sore muscles, take the heat out of a hard week and build the habit the top athletes swear by.
Infrared sauna
Warm up stiff joints before a session or unwind after one. Heat, then cold, is the classic recovery pairing and both are a few steps apart.
Massage chair
Sit down, press a button and let it work through your back and legs while you cool down.
Pulsio Air compression boots
Pulsio Air pneumatic compression with leg and hip attachments. Squeezes fluid out of tired legs after runs, sleds and leg day, the same recovery tool used by endurance athletes and footballers.
Massage guns
Percussion massage guns with a range of heads for calves, quads, glutes, back and shoulders. Use them before a session to loosen up or after to flush out the tightness.
How to use it
After a hard session or a HYROX class: ten to fifteen minutes in the compression boots, then a short cold plunge if you are used to it. Before training: a few minutes in the sauna and a massage gun over anything tight. On a rest day: sauna, then the massage chair, then home. Ask Mike or Ashleigh the first time and they will show you how everything works and how long to spend in the ice bath. If you have a heart condition, are pregnant or are unsure whether cold or heat is right for you, check with your GP first.
Recovery room questions
Yes. Every Mas Body Gym membership includes the recovery room at no extra cost, whether you are on Gym Only at £34.95 a month or Gym + Unlimited Classes at £54.95 a month.
No. The recovery room is walk-in. Come in after your session and use whatever you need.
Yes. A gym and recovery room day pass is £15. Buy it in our online shop and use it on the day of purchase. A gym-only day pass without the recovery room is £7.50.
An ice bath, a sauna, a massage chair, Pulsio Air compression boots with leg and hip attachments, and massage guns with a range of heads.
Yes, at Mas Body Gym on the Skippers Lane Industrial Estate in Middlesbrough, a few minutes from Teesport. It is included in membership and available to non-members on the £15 day pass.
Inside Mas Body Gym at Unit 29 Metcalfe Road, Skippers Lane Industrial Estate, Middlesbrough TS6 6PT, open Monday to Friday 6am to 8pm, Saturday 9am to 3pm and Sunday 10am to 2pm.
What members say on Google
Rated 4.9 on Google from more than 200 reviews. Read our reviews on Google
Train hard, recover properly
Membership from £34.95 a month with the recovery room included, or a £15 gym and recovery room day pass.
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