Members only

Training plans

45 training plans written by Mike Hind MBE for the machines at Mas Body Gym: beginner plans, women's plans, HYROX and functional, fitness and fat loss, muscle building and competition prep. Log in with the email address on your gym membership to open them.

Use the email address on your gym membership (the one your ClubRight membership is under), or we cannot match you to it. No password: we email you a six-digit code. This is separate from your ClubRight login. Not sure which email? Ask at the desk.

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